If in Doubt…Dance it Out!

Fiona Anderson

These videos are designed to help children aged 7-11yrs, to recognise, express and regulate their emotions through creative dance and movement. 

Created by dance movement psychotherapist Fiona Anderson, the videos combine dance therapy theories into fun improvisations, warm ups and games that will keep children engaged whilst helping them to relax and improve their emotional intelligence. 

Video 4 - Boredom
Video 3 - Happiness
Video 2 - Sadness
Video 1 - Worry

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