Yoga Session 6 – Flow with Sarah

Sarah Haddath Yoga Promo Image

The sixth and final in a series of online yoga sessions, led by Sarah Haddath. Sarah trained at The Royal Conservatoire of Scotland has been working as a singer and actress for the last 7 years. Throughout her training and career she has been a yoga student and teacher. She primarily teaches Vinyasa Flow and Yin.

Yoga is a great compliment to any of the performing arts as it helps us with body awareness, mindfulness, breath control, fitness, grounding, stress relief, self discipline… the list goes on!

These videos aim to give you the space and time in the day to focus on yourself. Maybe you will learn something new about your body’s anatomy; maybe you will discover you are really good at balance postures (or not!); maybe you will simply find you are a little more relaxed after the class; whatever it is just enjoy it – it’s only yoga after all.

Filmmaking – Understanding Screenplay

Learn the basics of filmmaking with recent RCS graduate and former PACE member Fraser Scott. In this episode, Fraser explains the fundamentals of screenplays; breaking down a script and explaining how to understand one and some useful software options if you’d like to create your own screenplay.

Podcasting Skills

Over 6 short episodes, Fin Russell gives a step by step guide through the process of making a podcast. He shares some advice and gives helpful hints and tips so you can start creating your very own podcast.